Many doctors in Australia and around the world say that smoking is the single most preventable cause of death. They say that smoking-related deaths are the most common kind of death that could be prevented easily. You only need to quit smoking to prevent a smoking related death. However, quitting smoking isn’t as easy as just deciding to do it. If you have been smoking for a long time, you have probably experienced the grip of addiction and habit. A cigarette habit is actually two distinct habits that need to be addressed separately.


The Nicotine Habit

The first and most physical form of habit is the nicotine habit. This is the physical addiction to the chemical nicotine, which is naturally present in all forms of tobacco. It’s addictive, but it is also very pleasant. Nicotine can raise the heart rate slightly and increase alertness in the user. It can also trigger the release of dopamine, which is a pleasant sensation. That’s the reason people start using nicotine in the first place, but they quickly find themselves addicted to it. If you want to quit smoking, you should probably figure out a way to replace your nicotine delivery. Instead of getting it from cigarettes, you can get it from e-cigarettes.


An e-cigarette is a device that heats up a liquid mixture to vapour; you then inhale the vapour as if it were smoke. It’s not smoke, though. That’s very important. Since it’s not smoke and there is no burning material, it has been found to be up to 95% less harmful than cigarettes. The X2 Cigs e-cigarette is a great place to start if you want to get into vaping. Vaping is also an ideal way to quit because you can carefully control your nicotine level. If you are trying to cut out nicotine completely, you can start with a zero nicotine e-liquid, or you can start with one kind and slowly decrease the amount of nicotine to zero. You can gently wean yourself off nicotine, which has been proven a very effective way to quit.


The Physical Habit

The other side of a cigarette addiction is the physical habit. You probably like the feeling of a cigarette between your fingers, the sensation of inhaling, and the feeling of exhaling. These are all parts of the cigarette smoking process. If you smoke while you drive, you probably crave a cigarette every time you get in the car. If you smoke after you eat, you probably crave one after you eat. This isn’t related to the chemical addiction, but instead is linked to psychological and physical habits. You need to break those as well if you intend to break the cigarette habit. A great way to do that is with an e-cigarette. E-cigarettes mimic the sensations of smoking a cigarette without all the harmful lighting and messy ash. You inhale the vapour as if it were smoke and can expel a large white cloud. The vapour is mostly just water. E-cigarettes can do a great job of replacing that physical habit, making quitting a lot easier.

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