Hypertension, also termed as High Bloodstream Pressure(BP) is becoming probably the most pressing health problems particularly in developed nations. Although there are many treatment options available, hypertension can’t be totally healed. As the word goes “Prevention is preferable to cure”, therefore, Jin’s Advice wants to share along with you ways on stopping high bloodstream pressure.
Allow me to first provide you with a description on which is hypertension. Hypertension is the rise in BP from the arterial blood vessels. This rise in BP reveals the Pandora’s box of numerous other health issues for example coronary artery disease, cardiac arrest, stroke, dementia, ischemic attack, kidney failure as well as lack of vision.
Classification Systolic pressure Diastolic pressure:
mmHg kPa mmHg kPa
Normal: 90-119 12-15.9 60-79 8.-10.5
Prehypertension: 120-139 16.-18.5 80-89 10.7-11.9
Stage 1 140-159 18.7-21.2 90-99 12.-13.2
Stage 2 =160 =21.3 =100 =13.3
hypertension: =140 =18.7 <90 <12.0
Source: American Heart Association (2003).
This is a guide as to which category does your BP falls under.
If you exhibit the following symptoms, please consult your doctor to check if you have hypertension:
– Chest pain
– Breathing problems
– Irregular heartbeat
– Blood in urine
– Problems with vision
How to Prevent Hypertension:
– Regular exercise
– Reduce dietary sugar
– Reduce dietary salt
– Refrain from smoking
– Reduce stress
– Abstain from alcohol
Modern medication such as ACE inhibitors, ARB drugs, alpha blockers, beta blockers and diuretics works to reduce the BP which lowers the risk of suffering from the effects of hypertension. However, Jin’s Health tips strongly recommends that a healthy lifestyle with regular exercise and healthy diet to achieve the best result.