Oil made from krill is one of the newest ways to take care of one’s heart, but what exactly is it, and why is it so much better than regular fish oil? Krill is a small shrimp-like animal that is loaded with the oils that are proven to be good for the heart. The Omega-3 fatty acids known as EPA and DHA are found in high quantities in krill oil, and these oils are more easily absorbed than Omega 3s from regular fish oil. This oil is also known to improve a variety of conditions, from heart health problems to menopausal symptoms. Thanks to the technology used today, it can be taken in soft gel form, which is both easy and convenient.
The Advantages of Using This Type of Oil
Oil made from krill has been proven to help many things, including:
- Premenstrual symptoms such as moodiness, pain and breast tenderness
- Maintenance of normal eye and brain function
- Natural antioxidant capabilities
- Inflammation and swelling of the joints
- Maintenance of good cholesterol levels
- Pain associated with both rheumatoid arthritis and osteoarthritis
- Protection of your eyesight
In addition, krill oil does not produce bad breath and burping like other types of fish oil, and is very simple to take because it usually comes in soft gel form. It is usually sold in either 500- or 1000-milligram gel capsules, and each bottle can contain 30, 60 or more capsules.
Finding the Right Krill Oil for You
As with any other type of natural supplements, it is always best to talk to your physician before deciding which dosage of krill oil is best for you. Only a qualified doctor can decide how many milligrams per day is best for you, but with any option you choose, it is best to look at companies that contain only 100% oil made from krill, and no preservatives, additives or fillings. Most companies that sell these supplements offer bottles for under $35, so including the oil in your diet is reasonably priced. The product is usually sold in conjunction with other types of all-natural supplements. Most companies that offer krill oil can be found online, which means both a larger selection and lower prices than regular stores that are not online.
Yet another advantage of choosing all-natural oil made from krill is the fact that most companies that produce the oil do so in a way that is sustainable and easy on the environment. These companies offer valuable information on their websites regarding exchanges and deliveries, ordering information and much more. They also make it secure and fast to order online, and usually have online catalogues that you can download so you can view their full collection of items. Ordering products such as krill oil online is easy, and provide the customer service you need should you need assistance or the answers to questions not listed on their website.