The saying “no pain, no gain” echoes throughout gyms all over the world, but what does that exactly mean? How do you differentiate between the right kind of pain and the pain that warrants immediate attention? Believe it or not, between 1990 and 2007, over 970,000 people were rushed to emergency rooms for injuries arising out of weight training.

In the same period, a total of 114 people died from using weight machines and free weights. It is estimated that around 460,000 people were injured while exercising or using any gym equipment in 2012. As you can understand gym accidents are not as uncommon as you think.

And for this reason, you must know when to treat pain by an emergency medical care and when you can afford to wait for a scheduled doctor’s appointment.

Gym emergencies that need immediate care

  1. Joint dislocations: Not paying attention to form or trying to lift weight a lot more than you can handle can lead to dislocated elbow, hand, knee, or shoulder. This is a condition when bones are forced out of their regular positions due to too much pressure put on the ligaments. Of course, with this kind of injury, you would want to rush to the emergency room as soon as possible.
  2. Bicep tendon rupture: Do you ever drop a dumbbell or barbell to sudden or attempt to curl weights that are too heavy? Well, you may be putting yourself at risk of tearing bicep tendon. The tendon is at issue that attaches our arms bicep muscles to the forearm’s bone. When this injury happens, the bicep muscle suddenly appears to be larger, and the arm changes color to blue and black.
  3. Fracture of any kind: It doesn’t matter what kind of fracture you suffer, every one of them would require emergency medical attention. Fractures can happen to almost any part of our body and can occur due to using the equipment in a wrong way or trying to lift too heavy. You may suffer from a broken wrist, broken leg, ankle, knee, and a whole lot of other injuries from a fracture.
  4. Pectoral injury: There’s a reason why your gym instructor told you to go easy on those dumbbell flys. Pectoral injury can occur if you’re trying to perform flys or bench presses with weights that are far heavier than you can handle. Losing control over your form will cause a tear in the chest muscle leading to it becoming blue and black.

If for any reason you feel the reason behind your injury was some negligence on the gym’s part or because of your trainer’s lack of knowledge, you are entitled to receive compensation. Click here to learn more how a personal injury attorney can help.

  1. Dislocated shoulder: A dislocated shoulder is one of the most common injuries that happens either due to something heavy falling on your arm, all while twisting the shoulder during lifting. You’d need to treat this injury immediately because it causes extreme sudden pain and severe oscillations.

Precautions to take

Exercising in proper form is more important than lifting heavier weights to build muscle and avoid injuries. You may also seek the help of a spotter during lifting heavier weights whenever possible. These two simple practices will go a long way to ensuring that you leave the gym on your own feet.


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