In order to treat acne, you need to know first what causes it. This helps you find the best treatment to finally make your face blemish-free. There are two main causes of acne – direct and indirect. Understanding these causes could help you prevent the problems from getting worse.

Direct causes

Overproduction of oil is one of the biggest reasons behind acne. There is an oily substance termed sebum that helps if you have clear skin. However, if sebum is overproduced, skin pores become blocked and this leads to pimples. Clogged pores are easily irritated and inflamed. They eventually turn to simple facial problems like whiteheads and blackheads. If the problem gets worse, they turn to acne. In short, there is nothing wrong with the production of oil as long as there is no overproduction.

Indirect causes

Hormonal imbalance is one of the causes of severe acne. There are lots of factors that contribute to hormonal imbalance. This includes a sugar-rich diet. You may notice that if you eat a lot of sweet foods, your acne becomes worse. The foods don’t directly cause acne, but they make the problem worse. Hormonal imbalance is also present among pregnant women. You might notice that during pregnancy, you have acne problems but the problem is gone the moment you give birth.

Food allergies may also cause acne. The worst part is that even if the allergy is gone, the acne stays. Just make sure you avoid foods that cause allergies. No matter how much you like them, just don’t eat them. Remove these foods from your diet and you will gradually see the results.

You should also make sure you have a balanced diet. Deficiency in certain nutrients could lead to various issues, including acne. It helps if you eat healthy foods and just avoid oily and sweet foods if possible.

Change your makeup

For women who wear makeup all the time because of the nature of their job, you better change the type of makeup that you use. Obviously, you can’t stop using makeup because your job requires you to do so. However, you should consider using organic mineral makeup for acne. This is safe as it is made from natural ingredients.

Just give it a try so you can still wear makeup without harming your skin. This type of makeup allows your skin to breathe. Constant use will most likely help in gradually letting the problem disappear.

Just try whatever it is that is comfortable for you in solving the problem. As long as you stick with natural options, your skin will soon recover from the problem.

Image via freedigitalphotos.net (Stuart Miles)

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